Introduction
Running shoes are an indispensable part of several outdoor activities and adventure running is one of them. As adventure running is a comparatively intense sport, choose running shoes that have a heavy cushioning for the heel and the toe. They are generally prepared from mesh to allow air circulation and impart breathability to the wearer.
Before we get into the details of the types of running shoes and the best ones, let’s understand adventure running.
Understanding Adventure Running
Also called trail running or mountain running, adventure running mostly happens in challenging terrain like mountains, trails, and off-road areas. While certain adventure running routes are 8-20 miles long, some others require more than a day to complete. You can also practice adventure running on flat or undulating terrain like sand, tarmac,mud, grass, dirt tracks, and mountain trails. Adventure runners are also likely to face difficult conditions like high altitudes, snow, and extreme temperatures. Adventure running helps travel enthusiasts to reach places that are otherwise inaccessible.
Types of Running Shoes
There are 9 types of running shoes according to their usage. Let’s quickly discuss each one of them.
1. All-around running shoes
They are also known as daily trainers and are durable, comfortable, and versatile. These shoes are usually lightweight and have responsive cushioning that helps in picking up pace. The most experienced and dedicated runners have one daily trainer in their shoe rack.
2. Stability running shoes
Stability running shoes are engineered for people who overpronate when running. While running, it is a natural tendency that our feet arches collapse inward on hitting the ground. It helps our bodies absorb the impact. Stability shoes are useful when a runner overpronates and needs guidance or support for a comfortable run.
3. Fast run running shoes
Fast run running shoes or uptempo trainers are lightweight and have responsive foams and plated technology in the midsole. Usually, fast-run shoes should not be the only running shoes in your wardrobe. Have all-around running shoes as an alternative too. Fast run shoes are advisable for speed workouts that can be done on the track, the roads, or trails.
4. Max Cushion Running Shoes
Max cushion shoes provide a premium underfoot experience. They offer maximum protection against the impact of ground contact. So, runners can run longer and recover faster. Unless you are incorporating speed work into your training, you can have these shoes as the only pair in your wardrobe.
5. Racing Shoes
Racing shoes, unlike popular opinion, should be used only for special outdoor trips. They help you run as fast and efficiently as possible. These shoes generally have lightweight, ultra-responsive cushioning with a minimal upper and outsole, and a carbon plate that pushes runners forward.
6. Trail Running Shoes
With a durable and protective upper and a tough outsole containing small lugs, men’s trail running shoes and trail running shoes for women are perfect for trail surfaces. Road running shoes are recommended for smooth trails and fire roads. On the other hand, all-around trail shoes offer a great experience if you are a regular runner.
7. Walking Shoes
A shoe that helps in running would not be recommended for walking in. For example: Racing shoes are particularly engineered for fast running. Although they have a slimmer profile, softer foams, and aggressive geometry, they would not be comfortable to walk in.
8. Track and Field Shoes
Track and field shoes are engineered for use in track and field events. They come with sprint spikes, distance spikes, throw shoes, and jump shoes.
9. Cross Country Shoes
Cross Country shoes, like track spikes, are used for cross country competition. Note that they are not used outside of the sport.
Running Shoe Support Categories
Based on the support offered to your feet, this shoes are of three types:
1.Neutral Shoes
Neutral shoes are useful for people who do not overpronate at all.
2. Stability Shoes
Stability shoes work for people who overpronate mildly to moderately.
3. Motion Control Shoes
Motion control shoes are recommended for runners or walkers with flat feet or flexible arches. People with neutral gait would find these shoes stiff and bulky.
Running Shoe Length and Width Size Charts
Men’s & Women’s Running Shoe Length Size Chart
Women’s shoes are smaller than men’s. The length of men’s running shoes is 1.5 size longer than that of women’s. For example, a woman’s shoe size 9 is equal to a man’s shoe size 7.5.
Take a look at this chart to understand better.
| US Men | US Women | UK | EU | Lenght (cm) |
| 4 | 5.5 | 3.5 | 36 | 22 |
| 4.5 | 6 | 4 | 37 | 22.5 |
| 5 | 6.5 | 4.5 | 37.5 | 23 |
| 5.5 | 7 | 5 | 38 | 23.5 |
| 6 | 7.5 | 5.5 | 38.5 | 24 |
| 6.5 | 8 | 6 | 39.5 | 24.5 |
| 7 | 8.5 | 6.5 | 40 | 25 |
| 7.5 | 9 | 7 | 40.5 | 25.5 |
| 8 | 9.5 | 7.5 | 41.5 | 26 |
| 8.5 | 10 | 8 | 42 | 26.5 |
| 9 | 10.5 | 8.5 | 42.5 | 27 |
Source: New Balance
Men’s & Women’s Running Shoe Width Size Chart
According to the width of your feet, go for X-Narrow to XX-Wide shoes. For people with large feet, 6E or XX-Wide shoes are the best option.
| Men’s Shoe Widths | |||||
|---|---|---|---|---|---|
| 2A | B | D | 2E | 4E | 6E |
| X-Narrow | Narrow | Standard | Wide | X-Wide | XX-Wide |
| Women’s Shoe Widths | |||||
|---|---|---|---|---|---|
| 4A | 2A | B | D | 2E | 4E |
| X-Narrow | Narrow | Standard | Wide | X-Wide | XX-Wide |
Key Factors to Consider When Choosing Adventure Running Shoes
When choosing adventure running shoes, you must consider the factors discussed below:
Comfort and Fit
Your shoes for running should neither be too big nor too small.
There should be around half an inch gap between the toes and the front of the shoe. The toe box should be spacious enough to allow wiggling of the toes. Make sure that the midsole fit feels comfortably snug. Your heel should be placed in the heel cup and not shift around, slide up, or pop out of the shoe.
Traction
You would need extra traction if you are hiking in wet conditions or snowy terrains. Go for spikes in the soles for such outdoor adventures. For ordinary conditions, you can go for rubber soles for proper traction and slip resistance.
Support and Stability
For runners who overpronate or twist their feet often while running, stability running shoes are the best. You can also go for wider shoes to fulfill arch support and orthotics.
Durability
Generally, these shoes last for around 4 to 6 months, considering you run 20 miles per week. Make sure you use them with proper care so that they last longer. Never leave them in extreme weather conditions.
Water Resistance and Breathability
Select running shoes with engineered mesh uppers instead of knit materials if you are looking for breathable shoes. Gore-tex technology, along with waterproof membranes, makes the shoes water resistant while allowing for ventilation and circulation.
Weight
If you are looking for racing shoes and daily trainers, go for lightweight shoes. On the other hand, average and heavy shoes offer more durability and stability features.
Cushioning and Protection
Invest in highly cushioned shoes to prevent running injuries.
Top Brands and Models for Adventure Running
LOWA Boots Men’s Fortux GTX
Suitable for distance trail running and ultra-marathons, Lowa Boots Men’s Fortux GTX are best for longer runs on trails in all weather conditions . Equipped with speed lace and smooth rocker, these running and athletic shoes offer a natural rolling motion at every step of the way. The durable jacquard upper and cushioned midsole offer unmatched comfort throughout the running trail.
La Sportiva Men’s Wildcat
Created with FriXion® X-Axis rubber outsole, La Sportiva Men’s Wildcat offers maximum traction and added cushion. It is a great all around trail runner for runners looking for great stability and cushion. It has a single density midsole that offers unmatched cushioning. They are best for trail running in moderate to technical terrain.
Topo Athletic Men’s Ultraventure 3
Topo Ultraventure 3 is the third edition of Topo’s best-selling Ultraventure series. It offers the most cushioned platform in Topo’s trail line up. Topo Athletic Men’s Ultraventure 3 comes with a sustainable engineered mesh upper prepared by recycling 3 plastic bottles per pair. The Vibram® XS Trek EVO outsole has a newly refined design that offers lightweight durability and enhanced flexibility. These shoes are the best for mild to moderate terrains.
On Running Women’s Cloudvista 2
Whether it is twisty forest forays, lakeside loops, or park pathways, On Running Women’s Cloudvista 2 are the best outdoor shoes for hard-packed trails and flats. They are lightweight, agile, and cushioned. The Helion™ superfoam along with connected CloudTec offer a balanced level of cushioning and a comfortable ride in moderate terrain. They are suitable for both beginners and expert runners.
La Sportiva Women’s Ultra Raptor II
La Sportiva Ultra Raptor II for women is an all-terrain mountain running shoe suitable for long distance runs and adventures. These shoes have an Endurance Platform EVA rock guard that balances load and shock forces while protecting your feet from sharp rocks. The wicking AirMesh mesh upper keeps the wearer cool, dry, and comfortable. It allows you to keep your eyes on the road ahead.
Maintenance and Care for Your Running Shoes
It is important to care for your shoes well so that they last long and keep delivering a comfortable experience to you. Here are some tips that will maintain the quality of your shoes for years to come.
1. Use your running shoes only for running
If you wear your running shoes everywhere, it will wear out the cushioning. Therefore, it is advisable to use them only for running. Replace the shoes once they start losing their bounce. The material breakdown can cause an injury.
2. Clean the running shoes regularly
Your shoes can get soiled and stained by running outside. Sweat only makes things worse. If you leave the your shoes muddy and sweaty after a run, it would damage the rubber, weaken the stitching, and provide a conducive environment for mold growth. Take a look at the cleaning steps mentioned below:
– Before starting the cleaning process, remove the laces and insoles.
– Use a cleaning brush to get rid of the mud and dirt from the running shoes.
– Clean the shoes with a suitable cleaner and let them air dry.
– Apply an anti-dirt formulation to keep the mud and water at bay.
Rotate your running shoes
Have an extra pair of shoes for running so that you can use them alternatively.
Conclusion
Through this comprehensive guide, we have tried to cover all aspects of running shoes and their correct usage. And we have also included some FAQs below. We hope it will answer all your questions and help you make an informed decision.
FAQs
1. What are the best long distance running shoes to buy?
The best long distance running shoes are Topo Ultraventure 3 for men and Altra Olympus 6 for women. These shoes are comfortable and offer a light underfoot experience with the cushioned platform. As they are durable, they are great for trail running and hiking through long distances.
2. How do I find running shoes that don't hurt my feet?
These shoes you buy should have a firm foundation and sufficient arch support. Consider your gait and pronation type. Amateur runners should seek expert advice before finalizing the shoes. Summit Hut has a huge range of running shoes that would suit your gait, pronation type, and preferences.
3. Can you wear running shoes for hiking?
Running shoes work well for short, easy hikes. On the other hand, hiking boots are advisable for more challenging terrains such as rocky or steep trails. Although they are lightweight and more comfortable than hiking boots, the latter offers the most support.
4. What shoes are good for hiking and running?
Hoka One One Stinson 7 for men and Hoka One One Stinson 7 for women are great for hiking and running. Combining plush cushioning with versatile traction, these shoes are suitable for every terrain. In case you want to pack light and are planning to include just one pair of shoes for your next outdoor adventure, these shoes won’t disappoint, for sure.