Introduction to Heart Rate Training Heart rate training controls the workout intensity by using your heart rate. It limits your heart rate to a specific range, denoted as a percentage of your maximum heart rate, for a particular time period. The aim of heart rate training is to prepare your aerobic system without stressing your…
Category: Trail Running
How to Select the Best Hiking Shoes: Footwear Fit for the Trail
Selecting the best hiking shoe is the most critical decision any hiker has to make. Whether your trip is hours or days, your shoes can be one of the most essential factors in comfort, effectiveness, and protection. Thus, how do you determine the best shoes among the variety of shoes for hiking? And for you,…